Adoption Matters Groups

Raising children who have been adopted involves unique parenting situations, issues, and challenges. This four-week group is designed for entire families and aims to help adopted children explore their adoption story, meet other adopted children, and ultimately, develop healthy identities. Parents will also meet other families facing similar issues, engage in dialogue, and be provided training from professionals on topics related to adoption.

Mindfulness Groups for Teens

Stressed out? Drama taking over? This class can help! Designed for high school students, this course follows the Learning to Breathe curriculum by Patricia Broderick, PhD. The class runs for 6 weeks, with a mini-retreat experience during week 5.

Participants will be taught essential stress reduction skills including mindfulness meditation, gentle yoga, and mindful communication. The class is taught by Emily Haygeman, PhD. Emily is an experienced mindfulness practitioner and yoga instructor who recently received her Doctorate in Educational Psychology from the University of Utah.

Child/Adolescent Individual Therapy

Our individual therapy sessions have the goals of helping each person find their own path and grow. We aim to help each individual attain more complete self-awareness and mindfulness; develop skills for improving relationships; find new ways to cope with stress and anxiety; improve communication skills; break negative and self-destructive patterns; and increase self-esteem and self-confidence.